The fabric of Taoist energy arts is weaved from 16 neigong threads that intertwine to create the internal mechanisms and external “containers” of qigong, tai chi, hsing-i and bagua.
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Do not get discouraged. This is the time when you must keep practising in order to advance. Do not go for broke and push past your two-thirds of comfortable ability by trying to force progress to happen…
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When training exercise of any kind over long periods of time, reaching plateaus and temporarily struggling to overcome them are normal events…
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In our previous post, Circle Walking Part 1, we introduced walking, if done correctly, as a beneficial form of exercise for one’s health…
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Walking is something most of us do everyday. There is nothing unusual or particularly special about it at one level. However, with very little instruction…
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