THE KWA SQUAT

The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.

In my online qigong classes, we cover many layers of the kwa squat to help you refine and deepen your practice, and the results you get from training.

PLEASE: Take care of your knees, lower spine and occiput.