The fabric of Taoist energy arts is weaved from 16 neigong threads that intertwine to create the internal mechanisms and external “containers” of qigong, tai chi, hsing-i and bagua.
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Do not get discouraged. This is the time when you must keep practising in order to advance. Do not go for broke and push past your two-thirds of comfortable ability by trying to force progress to happen…
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When training exercise of any kind over long periods of time, reaching plateaus and temporarily struggling to overcome them are normal events…
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