Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories
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When training exercise of any kind over long periods of time, reaching plateaus and temporarily struggling to overcome them are normal events…
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Stress can happen in various parts of the body and cause tension that inhibits your routine and overall health. In this day-and-age…
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I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data…
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