The fabric of Taoist energy arts is weaved from 16 neigong threads that intertwine to create the internal mechanisms and external “containers” of qigong, tai chi, hsing-i and bagua.
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In Part Two, we’ll look at ji, lu and an, and how the four energies create a cycling of energy and different qi flow patterns throughout the body.
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Learning how to manifest the four primary energies in ever-changing sequences and patterns systematically opens up the body and mind, and allows you to gain access to profound states of being.
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The Water Method, first coined by Lao Tzu, author of the Tao Te Jing, twenty-five hundred years ago, comes from the teachings of the Taoist oral tradition and has existed for many millennia.
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In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles.
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If I were to summarise the vast majority of enquiries I receive in a single question, it would be, “Can qigong heal X”? – you name it.
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The goal of all Taoist movement arts is to move energy (qi) in the body, which can be done through direct or indirect methods.
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Do not get discouraged. This is the time when you must keep practising in order to advance. Do not go for broke and push past your two-thirds of comfortable ability by trying to force progress to happen…
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When training exercise of any kind over long periods of time, reaching plateaus and temporarily struggling to overcome them are normal events…
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In the manifest realm of duality, if there is an action, there is an equal and opposite reaction: an opening is followed by a closing, and the cycle repeats ad infinitum….
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Soft living is truly going against the tide of society, but more and more people are waking up to the fact that they want to get back to being a human being instead of a human doing…
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Soft living is a new term for an old paradigm that has existed in the East for millennia. Ancient Chinese practiced a system of moderation…
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Separate and combine is a Taoist principle for deep learning that has been used for millennia. The principle states that once a basic movement, set or form has been…
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In our previous post, we introduced The Rule of Thirds—a primary principle of the Water method that promotes the conservation of energy that…
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The Rule of Thirds is so fundamental to all Water method energy arts training that it is one of the Five Primary Principles. However, it’s also by far the most elusive….
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Many events in life close people down in some way or another, especially because time pressures and repetitive micro-tasks have become the norm….
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Stress can happen in various parts of the body and cause tension that inhibits your routine and overall health. In this day-and-age…
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I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data…
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In our previous post, Circle Walking Part 1, we introduced walking, if done correctly, as a beneficial form of exercise for one’s health…
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Walking is something most of us do everyday. There is nothing unusual or particularly special about it at one level. However, with very little instruction…
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