WATER METHOD QIGONG

Core Training Recommended for All Students

Establish and grow your moving and stillness practice with guidance and support from me:

• Qigong Classes — 30-minutes each x 12

• Follow-along Practice — x 6

• Supporting Water Method Training Videos — x 21

• Taoist Breathing & Meditation Series — 23 guided practices

• Qigong Q&A Forum

Heal & Become Stronger

1) QIGONG CLASSES

30-minute classes x 12

Systematically build and refine your moving practice with step-by-step instructions and essential component exercises to root out weaknesses, heal body imbalances, and strengthen your body, mind and qi.

“Paul is very talented at teaching this material and it’s great to be able to keep replaying the videos, which you can’t do with a live class.” — Ian T, London

TAOIST NEIGONG

In Part 1, new and existing students will learn the form, structure and internal content of the four exercises of the Taoist Neigong set, which forms the core of all Water Method training:

• Standing Qigong — Neutral and Hug-a-Tree postures

• Cloud Hands — Beginning and intermediate levels of practice

• Two Swings

• Beginning Form.

Learn the Taoist Neigong set with essential internal (neigong) content.

• PART 1: Qigong - Heal, Strengthen, Root

• PART 2: The Six Snakes of the Body

• PART 3: The Spine and the Meridian Line System

Unlock access to Part 2 and Part 3 once completing Part 1 and Part 2, respectively.

Thank you for the very clear and helpful instructions. I am brand new to this! —T.W.

2) FOLLOW-ALONG PRACTICES X 6

Follow along as I show you how to incorporate the lessons from the qigong classes (and relevant previous lessons) into a short, integrated practice to counter stress and tension, relax and hone your skill set with energy exercises.

I love your detailed and descriptive explanations of how to move and feel, and why. —R.L.

IN-DEPTH TRAINING VIDEOS

In-depth supporting videos on the Water Method are included with topics — 21 videos in Part 1 alone — covering topics including:

• Taoist philosophy – the principles which underlie the Water Method for health, healing and high-performance results.

• Anatomy – East meets West science which underpins training at all levels.

• The 16 neigong – teasing out and weaving together internal power-generating techniques that systematically create health and healing from the inside out.

• 5 Element theory and practices – understanding, perceiving and embodying the energies that govern your body and indeed the manifest realm in which we live here on Earth.

• Internal arts applications for tai chi and bagua practitioners to supercharge your art.

• Best practice methods and the circular nature of learning.

I really appreciate the "rule of thirds" and the idea of re-establishing mind-body trust. —K.P.

TAOIST BREATHING & MEDITATION

As an essential aspect of Water Method training, my Taoist Breathing and Meditation series is available to stream 24/7. Follow along to 23 guided practices to learn and practise whole-body breathing and the Dissolving process.

Q&A FORUM

Post feedback and questions for me at the bottom of every lesson page. I answer training questions at least once per week. All training comment strings with other students are published for the benefit of all.

I’m 78 and have had some difficult physical challenges in the past few years. Your teachings help me beyond measure. For me, you make complex, sometimes seemingly impossible, concepts accessible. Your calm, stable presence is always inspiring and supportive.  — H.H.

HOW IT WORKS

Learn the Taoist Neigong set in Part 1 along with essential internal (neigong) content. Unlock access to Part 2 and Part 3 once completing Part 1 and Part 2, respectively.

Download qigong classes, practices and supplemental videos as MP4s. All qigong content and my Taoist Breathing and Meditation Series is also available to stream 24/7. See our complete training policies.

“I'm finding these video lessons SO helpful. Even though I've been training with Paul and his teachers at his London school for ten years, it's really come home to me recently how true the circular nature of training is”. — Matt Wales, UK

SIGN UP FOR PART 1

Unlock access to Parts 2-3 after joining Part 1

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