TAOIST NEIGONG

STRENGTHEN, HEAL, ROOT

ONLINE COURSE

Core training recommended for new and existing students

WHAT YOU WILL LEARN

New and existing students will learn the form, structure and internal content of the four exercises of the Taoist Neigong set, which forms the core of all Water Method training:

• Standing Qigong — Neutral and Hug-a-Tree postures

• Cloud Hands — Beginning and intermediate levels of practice

• Two Swings

• Beginning Form.

“I love your detailed and descriptive explanations of how to move and feel, and why”. —R.L.

WHAT’S IN THE COURSE

Establish and grow your moving and stillness practice with guidance and support from me:

• 30-minute Qigong Classes with Step-by-Step Instructions

• Follow-along Practices

• Supporting Water Method Training Videos

When you sign up, you’ll also receive access to:

• My Taoist Breathing & Meditation Series — 23 guided practices on whole-body breathing and Outer Dissolving to stream 24/7.

• Q&A Forum, where I answer questions 1 x week.

1) QIGONG CLASSES

Systematically build and refine your moving practice with step-by-step instructions and essential component exercises to root out weaknesses, heal body imbalances, and strengthen your body, mind and qi.

“Paul is very talented at teaching this material and it’s great to be able to keep replaying the videos, which you can’t do with a live class.” — Ian T, London

Learn the Taoist Neigong set with essential internal (neigong) content.

• PART 1:
  Qigong - Heal, Strengthen, Root

• PART 2:
  The Six Snakes of the Body

• PART 3:
  The Spine and the Meridian Line System

Unlock access to Part 2 and Part 3 once completing Part 1 and Part 2, respectively.

“Thank you for the very clear and helpful instructions. I am brand new to this”! —T.W.

2) FOLLOW-ALONG PRACTICES

Follow along as Paul shows you how to incorporate the lessons from the qigong classes (and relevant previous lessons) into a short, integrated practice to counter stress and tension, relax and hone your skill set with energy exercises.

“I'm finding these video lessons SO helpful. Even though I've been training with Paul and his teachers at his London school for ten years, it's really come home to me recently how true the circular nature of training is”. — Matt Wales, UK

3) IN-DEPTH TRAINING VIDEOS

In-depth supporting videos on the Water Method are included with topics — 21 videos in Part 1 alone — covering topics including:

• Taoist philosophy – the principles which underlie the Water Method for health, healing and high-performance results.

• Anatomy – East meets West science which underpins training at all levels.

• The 16 neigong – teasing out and weaving together internal power-generating techniques that systematically create health and healing from the inside out.

• 5 Element theory and practices – understanding, perceiving and embodying the energies that govern your body and indeed the manifest realm in which we live here on Earth.

• Internal arts applications for tai chi and bagua practitioners to supercharge your art.

• Best practice methods and the circular nature of learning.

“I really appreciate the "rule of thirds" and the idea of re-establishing mind-body trust”. —K.P.

COURSE ACCESS

Stream lessons 24/7 and download them as MP4s.

You will receive immediate access to your Taoist Neigong videos if you pay by card or Apple Pay. For the monthly option, you will receive the videos for the first month.

For payments by bank, you will receive access by email once your payment clears, during business hours (Pacific Time).

No refunds are permitted for online courses. You may cancel the monthly option at any time. Check your spam folder if you don’t see a confirmation email within a few seconds.

See training policies.

SIGN UP

Pay by Card or Apple Pay
for Instant Access

Check your spam folder
if you don’t see a confirmation email in your inbox within several seconds

Pay by Bank Transfer
for Part 1

(Monthly option not available)

Send us an email with your name and payment info.

Download bank details:
$195 US dollars
£160 GB pounds
190 € euros