CIRCLE WALKING
& BAGUA

Three courses for beginning to intermediate training with Paul Cavel in the monastic bagua and bagua zhang traditions

OPEN, STRENGTHEN & UNIFY BODY, MIND & QI

Step-by-step instructions on Circle Walking and the first eight energy postures to open the body, shed layers of tension, and benefit from the synergy of internal, neigong-infused aerobic exercise for health, healing and well-being.

For all fitness levels, ideal for beginners and new students.

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CULTIVATE THE ENERGY OF HEAVEN

The Single Palm Change is bagua’s core and central technique for cultivating health and spiritual development. It is also the first of the Eight Mother Palms in the bagua zhang (martial arts) tradition. Lessons include bagua warm-up and unification exercises, and the first four energy postures to open the body.

Recommended for those who have some background in Circle Walking or neigong.

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CULTIVATE THE ENERGY OF EARTH

The Double Palm Change completes the foundation of the bagua zhang system, as the yin, Earth energy balance to the yang, Heaven energy expressed in the Single Palm Change. Lessons include in-depth coverage of the Earth version of the Single Palm Change and the first eight energy postures.

Recommended for those who know Mud Stepping and the Single Palm Change.

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