16 METHODS FOR DEVELOPING QI

If you really want to be healthy, to feel freer, to become a better human being, you must first create balance. Taoist energy arts have been practised for millennia for these reasons, and many more.

Most popular is qigong (and younger tai chi), but in the Water Method, the focus is on neigong and the 16 methods for developing qi (or chi), for internal power.

In this video, I sit down with TTCS Instructor Javi Martinez to answer the question: Qigong or Neigong -- which is more powerful?

Javi Martinez teaches tai chi and qigong in London:
https://www.taomovement.net/

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