NEIGONG WEAVES TO MANIFEST QI

In this video, I meet with my friend and fellow Water Method teacher Jason Roberts to discuss how to practise to cultivate qi and manifest the energies of the Five Elements.

We discuss:

• Where to put your focus and strategies for practising the Water Method as it is comprised of five neigong sets, a medical qigong set, tai chi , bagua and meditation practices.

• Drawing the mind inside the body and following the sensations of the body to develop internal awareness through neigong.

• Making the body conscious through Taoist Meditation.

• The advantage of moving meditation and how to "ride the bull".

• Balancing your awareness of what is inside and outside of you.

• How the six directions are applied to developing your etheric field and why the wei qi is the mother of the etheric field.

  Learn more about the 16 neigong or 16 threads for cultivating qi discussed in the video: https://www.paulcavel.com/blog/qigong-v-neigong

  Jason Roberts teaches qigong, tai chi and bagua in Finsbury Park, London, Surrey and Sussex: https://innerarts.co.uk/

  To study the core techniques discussed in this video online, see: https://www.paulcavel.com/membership

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