What You Will Learn

This three-hour online course provides step-by-step instructions on how to:

• Warm up in the flavor of qigong—get your blood circulating for practice, or as a stand-alone sequence.

• Build balance and stamina.

• Strengthen your core, as well as your arms and legs.

• Stretch open your yin and yang tissues—fascia, muscles, ligaments and tendons.

• Unify your body and mind.

Participants will receive a short, 25-minute beginning practice set and a longer, more advanced 35-minute practice set, where you can follow along with the teacher through the sequences. You can stream/watch lessons online for 90 days and download them (as mp4s) to keep.

What Students Are Saying…

“Thank you for such a wonderful set.”
—R Henhaffer, New Jersey

“The course is marvelous!”
—Celeste M, Utah

“These exercises are very informative and helpful.”
—Jonathan D, Waltham

“I recently purchased the warm-up and stretching course
and I have already got a lot out of it.”
—Robin I, Maybole

How It Works

You will have access to lessons and guided practices for the duration of your subscription plus 180 days. You can stream classes online anytime and download them to keep during this period. Download MP4 videos for easy offline watching on almost any player or device.

You will receive links to your lessons shortly after registering.