Online Classes — Open Now

QIGONG, TAI CHI & BAGUA

As an essential aspect of Water Method training, all online classes include access to my Taoist Breathing & Meditation series — 23 guided practices on whole-body breathing and Outer Dissolving.

HEAL, STRENGTHEN, ROOT

Establish and grow your moving and stillness practice with ongoing guidance and support from me:

  • Qigong Classes — 30 minutes x 2 per month

  • Follow-along Practice — 1 per month

  • Supporting Water Method Training Videos — 2 per month

  • Taoist Breathing & Meditation Series — 23 guided practices

  • Access to the Member Area with Q&A Forum

Stream/Download, Instant Access:

 

feel your qi

Systematically build and refine your medical qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi.

  • Medical Qigong Classes — 30 minutes x 2 per month

  • Follow-along Movement Practice — 1 per month

  • Qi-Sensitising Practice — 1 per month

  • Taoist Breathing & Meditation Series — 23 guided practices

  • Access to the Member Area with Q&A Forum

Stream/Download, Instant Access:

 

DEVELOP FLOW & SOFTNESS

Step-by-step instructions with in-depth coverage on how the energies of peng, ji, lu and an manifest and intertwine to create the art of tai chi.

  • Tai Chi Classes — 30 minutes x 2 per month

  • Follow-along Practice — 1 per month

  • Taoist Breathing & Meditation Series — 23 guided practices

  • Access to the Tai Chi Area with Q&A Forum

Stream/Download, Instant Access:

 

OPEN, STRENGTHEN & RE-VITALISE BODY & MIND

The Taoist art of bagua has been practised for millennia to realise the teachings of the I Ching. Receive step-by-step instructions on Circle Walking and the Single Palm Change, along with their subsidiary practices.

  • Bagua Warm-up and Unification Exercises — 1 lesson per month

  • Straight-line and Circle Walking — 1 lesson per month

  • Energy Postures and the Single Palm Change — 1 lesson most months

  • Follow-along Practice — 1 per month

  • Taoist Breathing & Meditation Series — 23 guided practices

  • Access to the Bagua Area with Q&A Forum

Stream/Download, Instant Access: