Online Classes — Open Now
QIGONG, TAI CHI & BAGUA
As an essential aspect of Water Method training, all online classes include access to my Taoist Breathing & Meditation series — 23 guided practices on whole-body breathing and Outer Dissolving.
HEAL, STRENGTHEN, ROOT
Establish and grow your moving and stillness practice with ongoing guidance and support from me:
Qigong Classes — 30 minutes x 2 per month
Follow-along Practice — 1 per month
Supporting Water Method Training Videos — 2 per month
Taoist Breathing & Meditation Series — 23 guided practices
Access to the Member Area with Q&A Forum
Stream/Download, Instant Access:
feel your qi
Systematically build and refine your medical qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi.
Medical Qigong Classes — 30 minutes x 2 per month
Follow-along Movement Practice — 1 per month
Qi-Sensitising Practice — 1 per month
Taoist Breathing & Meditation Series — 23 guided practices
Access to the Member Area with Q&A Forum
Stream/Download, Instant Access:
DEVELOP FLOW & SOFTNESS
Step-by-step instructions with in-depth coverage on how the energies of peng, ji, lu and an manifest and intertwine to create the art of tai chi.
Tai Chi Classes — 30 minutes x 2 per month
Follow-along Practice — 1 per month
Taoist Breathing & Meditation Series — 23 guided practices
Access to the Tai Chi Area with Q&A Forum
Stream/Download, Instant Access:
OPEN, STRENGTHEN & RE-VITALISE BODY & MIND
The Taoist art of bagua has been practised for millennia to realise the teachings of the I Ching. Receive step-by-step instructions on Circle Walking and the Single Palm Change, along with their subsidiary practices.
Bagua Warm-up and Unification Exercises — 1 lesson per month
Straight-line and Circle Walking — 1 lesson per month
Energy Postures and the Single Palm Change — 1 lesson most months
Follow-along Practice — 1 per month
Taoist Breathing & Meditation Series — 23 guided practices
Access to the Bagua Area with Q&A Forum
Stream/Download, Instant Access: