Qigong for Women: Syncing Training & Menstruation Cycles
Nov 20, 2024In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health (https://www.warriorhealers.co.uk/), to discuss qigong and meditation for women.
We discuss:
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How qigong training is different for women
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How and what to train through the phases of your menstrual cycle
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How to apply the Principle of Thirds
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How sitting and breathing practices can ease adverse symptoms
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Why syncing with the moon cycle can be helpful
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The benefits of establishing a sustainable daily practice.
See our talk:
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