Qigong for Women: Syncing Training & Menstruation Cycles
In London, I sat down with fellow TTCS medical qigong instructors Anna Price (https://www.annaqigong.com/), Sarah Lim-Murray (https://www.thetaichispace.com/teachers) and Mir Ali, an acupuncturist who specialises in women’s health (https://www.warriorhealers.co.uk/), to discuss qigong and meditation for women.
We discuss:
How qigong training is different for women
How and what to train through the phases of your menstrual cycle
How to apply the Principle of Thirds
How sitting and breathing practices can ease adverse symptoms
Why syncing with the moon cycle can be helpful
The benefits of establishing a sustainable daily practice.
See our talk: