HEALING WITH NEIGONG: GROWING A YOUNGER BODY

What is holding YOU back?

In this follow-on talk with TTCS Instructor Javi Martinez, we discuss healing with Daoist neigong. Topics include:

- The benefits of training, such as better sleep, increased flexibility and growing a younger body

- Healing physical, energetic, emotional, mental and other traumas

- The body’s cycle of repair and replenishment, and the healing process

- Clearing superficial traumas to get to deeper traumas - Some of the key factors that influence healing - Healing the body after surgery

- The timeframe you have after a shock until it begins to freeze in the body.

We also discuss the purpose of starting a daily practice, what can be achieved through foundational versus more advanced training, and the process of reaching high performance.

Javi Martinez teaches tai chi and qigong in London: https://www.taomovement.net/

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